Welcome to Mountain Monk Microgreens!
Variety of Microgreens
Wide selection of fresh, healthy microgreens.
Boost Your Health Naturally
Microgreens are tiny, nutrient-rich powerhouses.
Sustainable Local Farming
Locally grown with sustainable, eco-friendly practices.
Freshness You Can Trust
Delivered within 24 hours of harvest.
What are Microgreens?
Microgreens are tiny, nutrient-dense greens that pack a punch far beyond their size. These miniature versions of familiar vegetables and herbs are harvested at an early stage of growth, just after the first true leaves appear. Despite their small stature, microgreens are bursting with flavor and boast an impressive array of health benefits. They are superfoods and their vitamin and antioxidant levels are up to 40x higher than mature greens. These tiny greens are richer in macro minerals such as calcium, magnesium, phosphorus, and potassium. They are richer in micro minerals such as iron, zinc, and copper too.
Boosts Immune System
Reduces Chronic Disease Risk
Helps Prevent Wide Range of Diseases
May Help with Weight Loss
Helps Reduce Free Radicals
Improves Gut Health
Loaded with Antioxidants
Helps Lower Cholesterol
Helps Control Blood Pressure
Nutritious addition to any meal!
Helps Lower Risk of Alzheimer's
Microgreens can be put on:
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What we offer
Transform Your Balcony into a Garden Oasis.
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Why Choose Us
It’s excellent for the environment, and it’s also good for your health.
At Mountain Monk Microgreens, we stand out from the crowd for several reasons. Here’s why choosing us is the right decision for your microgreens needs
Delivery within 24 hours of harvest:
We want you to have the freshest microgreens delivered directly to your door. Delivery is free within a 15 minute radius of our greenhouse and a $25 minimum order. Surrounding towns we charge a $40 minimum order, or come pick up your greens if you’re in town! Contact us for more information and to learn about delivery options to your location.
Top Quality:
We are licensed and insured and all of our microgreens are grown without pesticides or preservatives. We have strict cleanliness policies to protect against contamination. We run a multi system HEPA air purifier 24/7 that purifies with UV-C Light and Ionizer packs. All of our trays are washed and sprayed with disinfectant after each grow.
Variety:
We have a wide selection of microgreens to choose from or we can mix and match in order to cater to your wants and needs! Whether you are looking for some standard microgreens such as broccoli, arugula, cabbage, rambo rambish or more specialty items such as carrots, amaranth, and cilantro we can grow it! Just ask and we can accommodate our grows to your needs.
Ease of Access:
We do one-time, weekly, biweekly, or monthly subscriptions delivered to your door in order to make eating and feeling healthier more easily accessible. If delivery and subscription does not fit your needs, you are welcome to come by our greenhouse and pick up some microgreens! Have a fancy dinner you are cooking for tomorrow? Call us and pick up some amaranth tonight to use as a garnish to top off your aesthetically pleasing meal.
Testimonial
Customer Feedback & Reviews
How it works
Turn Your Balcony into a Microgreen Haven.
Elevate your urban living experience with Mountain Monk Microgreens. Transform your balcony into a vibrant oasis of flavor and nutrition with our selection of fresh, locally sourced microgreens.
Select from our curated collection of premium seeds, each chosen for its exceptional flavor and nutritional profile.
Our user-friendly planting instructions make it a breeze to get started.
Once your microgreens have reached their peak freshness, it's time to harvest and enjoy the fruits of your labor.
Common Questions
Most Popular Questions
Find answers to the most frequently asked questions about our microgreens, subscriptions, and sustainability coaching programs.
Microgreens are young, edible plants harvested at the early stages of growth. They are packed with flavor and nutrients, making them a popular choice for enhancing dishes.
Microgreens offer concentrated flavors, vibrant colors, and enhanced nutritional content compared to their mature counterparts. They are also easy to grow and can be harvested within a few weeks.
To maintain freshness, store microgreens in a container lined with a damp paper towel in the refrigerator. They should stay fresh for up to a week.
Our commitment to quality, sustainability, and community sets us apart. We take pride in offering locally sourced, premium microgreens that elevate culinary experiences while supporting local farmers and the environment.
We offer a diverse selection of microgreens, including arugula, broccoli, radish, sunflower, pea shoots, and more. Explore our website for the full range of options.
Sort of, but not quite! Sprouts are usually grown in water and harvested around 3-5 days after germination. They are the first stage of growth before microgreens and possess a milder flavor. Microgreens are typically harvested around 7-14 days and possess intense flavors. Microgreens are typically more nutritious than sprouts and have more fiber content, too.
Yes, microgreens are commonly consumed raw and are often used as garnishes or additions to salads, sandwiches, smoothies, and other dishes.
Yes, we provide wholesale options for restaurants, cafes, and other businesses looking to incorporate fresh microgreens into their menus. Contact us for more information.